Make exercise a routine for yourself – join the library exercise for seniors!

General
Seniors

Helsinki’s Sports Services and Library Services work together to organise community walks and other light exercise activities for seniors, which you can easily participate in according to your interest and ability.

Make exercise a routine for yourself. Come and get moving and find exercise buddies; exercising is socialising!

Library exercise in the spring of 2024

  • Pitäjänmäki Library
    Mondays from 14:30 to 15:00
    Regional exercise services’ remote chair exercise on the library premises (26 February−29 April 2024)
  • Malminkartano Library
    Thursdays from 10:00 to 11:00
    Library walk guided by a volunteer (18 January–23 May 2024)
  • Maunula Library  
    Thursdays from 10:00 to 11:00
    Library walk guided by a volunteer (11 January–23 May 2024)
  • Myllypuro Library
    Thursdays from 10:00 to 11:00
    Library walk guided by a volunteer (25 January–7 March 2024)
  • Vuosaari Library
    Thursdays from 11:00 to 12:00
    Library walk guided by a volunteer (11 January–23 May 2024)
  • Puistola Library
    Thursdays from 10:00 to 11:30
    Library walk guided by a volunteer (8 February−25 April 2024)
  • Helsinki Central Library Oodi
    Thursdays from 10:00 to 11:30
    Library walk guided by a volunteer (15 February–18 April 2024)

Library exercise is free of charge. No advance registration required. You are warmly welcome!

Put on some comfortable walking shoes, dress for the weather and come along for a library walk!

Ask your library or call the Liikuntaluuri service for more information: tel. +358 9 310 32623, Mon–Thurs, 13:00–15:00 (local network and mobile phone fees apply).