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Some group exercise classes now available for a one-time fee in Pirkkola, Liikuntamylly and Töölö Sports Hall

Guided exercise
Indoor sports halls
Seniors
Topical

Advance registration is required for most Helsinki Sports Services’ group exercise classes. However, in autumn 2023, a few group exercise classes will be available for a one-time fee: entrance fee to the sports hall + EUR 3. Group exercise classes for a one-time fee are offered in Pirkkola, Myllypuro’s Liikuntamylly and Töölö Sports Hall. The one-time fee is paid to the sports hall cashier. The first ten people who have redeemed a one-time ticket for these group exercise classes can attend the class.

Group exercise classes for a one-time fee:


Liikuntamylly (Jauhokuja 3)
Mon 3–3:50 p.m. Wellbeing workout for women (light and easy, also suitable for the elderly)
Mon 4–4:50 p.m. Power (medium heavy; challenging)

Töölö Sports Hall (Paavo Nurmen kuja 1)
Thu 9:10−10:00 a.m. Senior workout (medium heavy; challenging)
Thu 10:10−11:00 a.m. Senior stretching (light and easy)

Pirkkola swimming hall (Pirkkolan metsätie 6)
Tue 2−2:50 p.m. Senior stretching (light and easy)

Water exercise classes also available for a one-time fee

You can also attend water aerobics at Helsinki swimming halls for a one-time fee: entrance fee + EUR 3.

Water aerobics
Itäkeskus swimming hall
(Olavinlinnantie 6) Thu 2:15−2:45 p.m.

Deep-water water aerobics
Itäkeskus swimming hall
(Olavinlinnantie 6) Mon 8:15−8:45 a.m.

Jakomäki swimming hall (Somerikkopolku 6) Wed 7–7:30 p.m. (no class 6 December)

Pirkkola swimming hall (Pirkkolan metsätie 6) Fridays 15 September, 6 October, 3 November and 1 December at 10:15−10:45 a.m.

Yrjönkatu swimming hall (Yrjönkatu 21) Wed 7:45–8:15 a.m. women (swimsuits mandatory)