Puhti-sports Pilates
Pilates is a low-impact form of exercise that focuses on strengthening muscles, enhancing the mind-body connection, and improving flexibility.
Itäkeskus swimming hall / Gymnasium, Olavinlinnantie 6, Helsinki
Free
Free
Body control
Courses (societal objects)
Force
Hobbies
Mental health
Mobility
Physical training
Pilates method
Puhti sports
Well-being