Maarit Hohteri

Guided exercise

Guided sports refers to guided and planned activities that are led by a trained and professional sports instructor. Guided exercise, whether in groups or individually, can include, for example, group exercise, guided gym and water exercise classes, swimming schools and outdoor sports.

Guided sports by the City of Helsinki

The City of Helsinki offers a wide range of guided sports for all ages. The city’s professional sports instructors work in our diverse sports facilities. The City of Helsinki also offers guided sports and hobbies together with sports clubs, associations and companies.

For example, swimming schools and trick training for children, EasySport, FunAction and NYT sports classes for schoolchildren and young people and a range of training groups, gym classes and water gymnastics for adults, the elderly and special groups. 

The sports courses offered by the City of Helsinki can be browsed in the sports services online shop (liikuntakauppa.hel.fi), where you can also register and pay for the courses at the same time. Courses are offered in Finnish, Swedish and sign language.

The schedules and registration for the sports courses are always made one season at a time.