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Helsinki has free-of-charge outdoor gyms across the city, enabling you to start exercising with ease. The outdoor gyms are suitable for people of all ages and fitness levels, as you can adjust the resistance of the machines in accordance with your own strength. The outdoor gyms are open around the clock, all year round.&nbsp;



The City will provide free-of-charge outdoor gym instruction sessions in Finnish for seniors and other people interested in using the gyms at 16 sites across the city on three Fridays in May Fri 9 May at 10.00–12.00 Fri 16 May at 10.00–12.00 Fri 23May at 10.00–12.00.



Remember to dress for the weather and bring a water bottle. The instruction sessions will be held non-stop, meaning that you can join in at any time between 10.00 and 12.00.



<h2 class="wp-block-heading">Non stop outdoor gym instruction sessions on Fridays 9.–23.5. at 10–12</h2>



<ul>
<li><a href="https://liikunta.hel.fi/en/venues/tprek:72920" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:72920">Ala-Malmi Sports Park</a>, Lallintie 12</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:57391" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:57391">Lauttasaari Beach</a>, Kuikkarinne 1a</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40312" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40312">Herttoniemenranta Sports Park</a>, Paasivaarankatu 9</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:50163" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:50163">Kannelmäki Sports Park</a>, Soittajantie 12</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40374" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40374">Kurkimäki Sports Park</a>, Kurkisuontie 5</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40374" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40374">Latokartano Sports Park</a>, Agronominkatu 24</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:76043" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:76043">Mustikkamaa Sports Park</a>, Mustikkamaantie 3</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40254" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40254">Myllypuro Sports Park</a>, Pikajuoksijankuja 3</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:59942" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:59942">Paloheinä Outdoor Recreation Area</a>, Pakilantie 124</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40812" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40812">Pitäjänmäki Sports Field</a>, Turkismiehentie 7</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:42006" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:42006">Pirkkola Sports Park</a>, Pirkkolan metsätie 3</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40119" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40119">Roihuvuori Sports Park</a>, Satumaanpolku 4</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:75399" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:75399">Ruskeasuo Sports Park</a>, Ratsastie 10</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:40314" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:40314">Tali Sports Park</a>, Purotie 8</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:76045" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:76045">Töölönlahti</a>, Linnunlauluntie</li>



<li><a href="https://liikunta.hel.fi/en/venues/tprek:45941" data-type="link" data-id="https://liikunta.hel.fi/en/venues/tprek:45941">Vuosaari Sports Park</a>, Pallokuja 4</li>
</ul>



The city of Helsinki has invested in both the number and quality of outdoor gyms in recent years. There are now over 40 free outdoor gyms across Helsinki, making it easy and effortless to start exercising. Outdoor gyms are suitable for people of all ages and fitness levels, as the resistance levels can be adjusted to match your own ability. They are open year-round, 24 hours a day.



<a href="https://liikunta.hel.fi/en/pages/sports-locations/outdoor-gyms-and-outdoor-exercise-areas" data-type="link" data-id="https://liikunta.hel.fi/en/pages/sports-locations/outdoor-gyms-and-outdoor-exercise-areas">All outdoor gyms and outdoor exercise areas in Helsinki</a> <a href="https://palvelukartta.hel.fi/en/search?q=outdoor+gym&amp;city=helsinki&amp;organization=83e74666-0836-4c1d-948a-4b34a8b90301&amp;accessibility_setting=&amp;bbox=60.1384279131624%2C24.72146987915039%2C60.30008270710965%2C25.30134201049805&amp;map=servicemap" target="_blank" rel="noreferrer noopener">Outdoor gyms on the map</a>

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Yhdessä ulkokuntosalille -tapahtumassa ovat mukana seuraavat ulkokuntosalit:

Free-of-charge outdoor gym instruction sessions in May