Park exercise sessions

Summer is famously the time for free and popular park workouts. The summer season will feature these classic workouts in numerous locations all around Helsinki from the beginning of June until the end of August. We welcome everyone to enjoy diverse workouts in the fresh outdoor air.

Park exercise sessions include warm-up, stepping, strength training and cool-down. Everyone can take part in the exercise session according to their own fitness level. Park exercise may involve movement on different levels, such as standing, on your knees and on the ground. We recommend that you bring your own exercise mat to park exercise sessions. Park exercise sessions are subject to weather conditions, which means that they are not organised if it rains. 

Park exercise sessions in summer 2025

Kannelmäki Sports Park (artificial turf)
Urkupillintie 5
3–24 June and 29 July–12 August
Tue 18.00–18.50
and
2–23 June
Mon 10.00–10.50

Ala-Malmi park (behind Malmitalo)
Ala-Malmin tori 1
5–26 June (not on 12 June), 21 August
Thu 17.00–17.50

Kontula Kelkkapuisto
Porttitie 5
3 June–24 June
Tue 10.00–10.50

Latokartano Sports Park (artificial turf)
Agronominkatu 26
4–25 June and 30 July–13 August
Wed 18.00–18.50

Mellunmäki recreational area
The lawn area between Saariseläntie and Yllästunturintie
4 June–2 July 2025
Wed 10.00–10.50

Myllypuro Sports Park
Myllytontunpolku 1
5 June–3 July and 31 July–14 August
Thu 10.00–10.50

Pirkkola Sports Park (artificial turf)
Pirkkolan metsätie 6
12–26 June (not on 19 June) and 31 July–14 August
Thu 18.00–18.50

Puotila play meadow
Meripellontie
2 June–18 August
Mon 18.00–18.50

Rastila Camping Helsinki
Karavaanikatu 4
4 June–20 August
Wed 17.00–17.50

Tali Sports Park
Purotie 8
2 June–18 August
Mon 18.00–18.50

Tamminiemi (museum yard area)
Seurasaarentie 15
6 June–8 August
Fri 11.00–11.50

Swimming Stadium
Hammarskjöldintie 5
4 June–20 August
Wed 16.30–17.20
and
6–27 June (not on 20 June) and 25 July–8 August
Fri 10.00–10.50

Vuosaari Sports Park, Heteniitty sports field
Heteniityntie 2
2–30 June
Mon 10.00–10.50