Park exercise sessions

Summer is famously the time for free and popular park workouts. The summer season will feature these classic workouts in numerous locations all around Helsinki from the beginning of June until the end of August. We welcome everyone to enjoy diverse workouts in the fresh outdoor air.

Park exercise sessions include warm-up, stepping, strength training and cool-down. Everyone can take part in the exercise session according to their own fitness level. Park exercise may involve movement on different levels, such as standing, on your knees and on the ground. We recommend that you bring your own exercise mat to park exercise sessions. Park exercise sessions are subject to weather conditions, which means that they are not organised if it rains. 

Park exercise sessions in summer 2024

• Kannelmäki Sports Park (artificial turf)
  Urkupillintie 5 
  3–24 June 2024 
  Mondays 10:00–10:50 
  and
  4 June–2 July 2024 and 30 July–13 August 2024 
  Tuesdays 18:00–18:50 
  
• Kontula Sledging Park
  Porttitie 5 
  4 June–2 July 2024 
  Tuesdays 10:00–10:50 
   
• Latokartano Sports Park (artificial turf)  
  Agronominkatu 26 
  5 June–3 July 2024, 31 July–14 August 2024 
  Wednesdays 18:00–18:50 
   
• Mellunmäki recreational area 
  The lawn area between Saariseläntie and Yllästunturitie  
  5–26 June 2024 
  Wednesdays 10:00–10:50 
   
• Myllypuro Sports Park  
  Myllytontunpolku 1 
  6 June–18 July 2024 and
  1–15 August 2024 
  Thursdays 10:00–10:50 
  
• Kylänvanhimman puisto 
  Kylänvanhimmantie 1 
  3 June–1 July 2024, 29 July–12 August 2024 
  Mondays 16:00–16:50 
   
• Pirkkola sports park (artificial turf 2)  
  Pirkkolan metsätie 6 
  13 June–4 July 2024, (not on 20 June) 1–15 August 2024  
  Thursdays 18:00–18:50 
   
• Puotila play meadow  
  Meripellontie 
  3 June–19 August 2024 
  Mondays 18:00–18:50 
   
• Suuntimopuisto Park  
  Suuntimotie 31 
  6–27 June and 1–15 August 2024 
  Thursdays 17:30–18:20 
   
• Rastila Camping Helsinki 
  Karavaanikatu 4 
  5 June–21 August 2024 
  Wednesdays 17:00–17:50 
   
• Tali Sports Park  
  Purotie 8 
  3 June–19 August 2024 
  Mondays 18:00–18:50 
  
• Swimming Stadium  
  Hammarskjöldintie 5  
  7–28 June 2024 (not on 21 June) 
  Fridays 10:00–10:50 
  and 
  5 June–21 August 2024 
  Wednesdays 16:30–17:20 
  
• Vuosaari sports park, Heteniitty sports field 
  Heteniityntie 2 
  3–24 June 2024 
  Mondays 10:00–10:50