Maarit Hohteri

Sports courses for adults 

The City’s sports courses for adults include a diverse range of group exercise classes. There are strength, cardio and circuit training courses available for all skills levels. Courses are offered in Finnish, Swedish and sign language.

The spring term is from 8 January to 26 April 2024 (no classes in week 8 or on public holidays). 

You can register for the classes in the sports services online shop (liikuntakauppa.hel.fi). You can sign up at any time of the season. 

Young adults (18–29-year-olds) can participate in the inexpensive Nyt sports service that offers a range of options for all skills levels.