Sports courses for the elderly

The City of Helsinki offers versatile guided sports courses for the elderly. The selection includes water exercise, gym courses and group exercise classes at different levels.  Courses are offered in Finnish, Swedish and sign language.

The spring term is from 8 January to 26 April 2024 (no classes in week 8 or on public holidays). 

You can register for the classes in the sports services online shop (liikuntakauppa.hel.fi). You can sign up at any time of the season. 

There are also Seniorisäpinät (“Senior Shindig”) classes without advance registration available.