Maarit Hohteri

Support for physical activity

In addition to organised activities, the City of Helsinki’s Sports Services offer a wide range of services to support well-being and encourage people to start moving. These include physical activity counselling, regional exercise, gym equipment guidance and gym programme planning.

Guided activities

Nyt-liikunta – physical exercise for young adults aged 16–29

Regional exercise services

Guided exercise

Seniorisäpinät (Senior Shindig)

Support for physical activity

Liikuntaluuri telephone service

Personal fitness programmes and guidance at gyms

Physical activity counselling

Special swimming card

Volunteering in the Sports Services

Liikuntaluotsi exercise instructors

Families

Liikuntahulinat sports sessions

Perhehulinat – family sports sessions (self-guided)

EcoCompass

Grants

Partners

Pricing

Reservation of sports facilities

Regulations and instructions

General rules and regulations for outdoor recreation areas

Instructions for using the beaches

Rules and regulations for indoor and outdoor pools

Rules and regulations for indoor sports facilities

Rules and regulations for sports facilities