Physical activity counselling 

Physical activity counselling is for people who, for one reason or another, do not exercise as much as their health requires and who need support for starting a more physically active life.  

During the physical activity counselling process, which is free and lasts 3–6 months, the person drafts, together with an exercise counsellor, a plan that aims to increase the person’s everyday physical activity and to promote a way of life that includes exercise. The starting point of physical activity counselling is the customer’s interests and opportunities for increasing their physical activity.  

Helsinki Sports Services offer physical activity counselling for several different target groups.