Nyt-liikunta – physical exercise for young adults aged 16–29
Nyt-liikunta offers versatile and relaxed low-threshold exercise for 16–29-year-olds all over Helsinki. The wide range of classes includes inexpensive activities for everyone, regardless of their skill level.
You do not need to register in advance for the Nyt-liikunta exercise classes or have any sports background. The classes will be held by expert instructors who motivate and instruct first-timers in the sport and provide more experienced participants with suitable challenges. Everyone gets to exercise on their own terms. The city of Helsinki has not insured the clients participating in NYT-liikunta classes.
Nyt-liikunta’s autumn semester schedule will be published during August
The sale of Nyt-liikunta cards will start on August 19. The autumn season starts on 2 September 2024 and ends on 13 December 2024.
The Nyt-liikunta exercise card will give you unlimited access to all classes.
The Nyt-liikunta exercise card costs €30 per season (+ €4 for the chargeable smart card the first time).
Exercise cards can be purchased at the following locations:
- Itäkeskus Swimming Hall, Olavinlinnantie 6
- Jakomäki Swimming Hall, Somerikkopolku 6
- Latokartano Sports Hall, Agronominkatu 26
- Liikuntamylly, Jauhokuja 3
- Pirkkola Swimming Hall, Pirkkolan metsätie 6
- Töölö Sports Hall, Paavo Nurmen kuja 1 E
The Nyt-liikunta autumn season lasts from September to mid-December and the spring season from January to late May. In the summer, there are free short courses, events and various excursions to, for example,outdoor swimming pools and adventure parks.
Nyt-liikunta season cards can also be borrowed from libraries for two weeks. You can check the availability of the cards on the Helmet online library. You can access the pages directly by clicking this link. You can search for: Nyt-liikuntakortti
Cooperation
Nyt-liikunta exercise activities are organised in cooperation between, for example, sports clubs, associations and various operators of the City of Helsinki. Nyt-liikunta works in close cooperation with schools, workshops and working life services, for instance. The partners have visited Nyt-liikunta activities as groups, and Nyt-liikunta has organised demo and presentation classes at the partners’ offices, for example.
If you work among 16–29-year-olds and feel that our activities would be beneficial to the young adults you meet, please contact the Nyt-liikunta sports coordinators. We can think together about how to encourage them towards a more active lifestyle.
Contact information
Sports Coordinator, Western Sports Services
tel. 0401593260
email: henna.ylikoski@hel.fi
Sports Coordinator, Eastern Sports Services
tel. 040 177 9887
email: kreetta.craycroft@hel.fi