Applied sports courses for adults and senior citizens 

Applied sports courses are also available for adults and the elderly. The selection includes a wide range of gym, water exercise and group exercise courses. Courses are offered in Finnish, Swedish and sign language.

The spring term is from 8 January to 26 April 2024 (no classes in week 8 or on public holidays). You can register for the classes in the sports services online shop (liikuntakauppa.hel.fi). You can sign up at any time of the season. 

The City of Helsinki also organises applied sports courses in cooperation with clubs and associations.