Seniors

There are numerous opportunities for various kinds of exercise suitable for the elderly in Helsinki. For example, nature trails, swimming halls and gyms are a good way to support the functional capacity of older people. 

The objective of exercising is maintaining and improving the physical condition, improving the functional capacity and providing pleasure and refreshment. Regular exercise is more important than ever when you get older. More than 60% of age-related reduced mobility can be prevented by everyday exercise. It is especially important to take care of muscle strength and balance. It is never too late to start. 

Helsinki Sports Services offers various guided exercise opportunities for the elderly around the city. Among other things, these include water exercise, group exercise, gym classes and senior activities. The services are intended for people aged 64 and over. People aged 64 and over get a 50% discount on course products and services for working-age people.